When I started drinking Plexus Slim, I was one of the biggest skeptics. I had said no for months, wasn't interested. Then my wife tried it and I asked what it was. After all, we were both on a clean eating ketogenic diet. Since she had been drinking it in secret for almost a month and was still losing, I decided to look up the ingredients.
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- Written by TC1
- Category: Nutrition & Health
If you're short on time and looking for a quick exercise routine that you can do everyday in just a few minutes, this is for you! You can get through all of these exercises in 20 to 25 minutes and be done for the day.
Read through each description and if you want to see an example, there have been examples of each exercise provided for you from youtube videos.
It is important to note that technique is extremely important. It is so much more important to have proper technique and to less time or reps, than it is to do more reps with poor technique. Proper technique is harder, but that means it's working your muscles.
The 10 Minute Exercise Plan - To start to see immediate results
If you follow this plan, you will start to see results within 4 weeks. The exercises will start to get easier and you will notice your body starting to change. Remember, the technique is key!
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- Written by TC1
- Category: Nutrition & Health
Read more: 6 Simple Core Exercises That Will Transform Your Body
{nomultithumb}My wife loves eggs, and since we've been doing a keto/clean eating diet, I've been experimenting in the kitchen with ways to make the perfect egg omlet while still eating keto/clean. From her review, this omelet is amazing and will be a staple in any keto eaters diet
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- Written by TC1
- Category: Nutrition & Health
Read more: Low-Carb - Keto - Egg Omelet with Sausage & Veggies
So I've been doing a very clean eating program and it's been working so far, I've been losing weight (fat weight) and at the same time putting on muscle. The one thing that I've been missing in my diet is pizza! I found this amazing recipe for the "Holy Grail of Keto: Low-Carb Pizza Crust" and I have to say, it's nothing short of AMAZING.
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- Written by TC1
- Category: Nutrition & Health
Read more: Low-Carb - Keto - Amazing Pizza Made With Almond Flour Crust
Disclaimer: I am not a fitness expert, I'm relaying information that I have learned through hours of research and from working with fitness experts.
{nomultithumb}With the new year brings a lot of people to the gym to work out and lose those pounds. The "New Year, New Me!" crowd. Unfortunately, many of those people get burned out quickly and by mid-February, all but a few dedicated individuals are left. While there is no full-proof way to help you keep your motivation to go to the gym, here is a way to help you not get burned out so quickly and to maximize your weight loss!
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- Written by TC1
- Category: Nutrition & Health