As a guide, below are the basics to the PointsPlus®* system when it comes to beer alcohol beverages. This list gives a general guide that can be followed for the PointsPlus system:
- Light beer with a low calorie count (i.e. Miller 64, Select 55) = 2 PointsPlus®
- Light beer (Bud Light, Miller Light, Michelob Ultra and other light beers) = 3 PointsPlus®
- Regular beer (most regular beers in the U.S.) = 5 PointsPlus®
- Wine (1 Glass or 4 oz.) = 4 PointsPlus®
- Hard Alcohol (1 shot - 1 1/2 oz.) = 4 PointsPlus®
- Champagne (1 Glass or 5oz.) = 3 PointsPlus®
| BEER
serving size is 12 fl oz unless otherwise noted
|
Calories | Points | PointsPlus |
| A | |||
| Anchor Porter | 209 | 4 | 7** |
| Anchor Steam | 153 | 3 | 5 |
| Anheuser Busch Natural Light | 95 | 2 | 3 |
| Anheuser Busch Natural Ice | 157 | 3 | 5 |
| Aspen Edge | 94 | 2 | 3 |
| B | |||
| Bard's Gold | 155 | 3 | 5 |
| Bass Pale Ale | 160 | 3 | 5 |
| Beach Bum Blonde Ale | 163 | 3 | 5 |
| Becks | 138 | 3 | 5 |
| Becks Light | 64 | 1 | 2 |
| Big Sky I.P.A. | 195 | 4 | 5 |
| Big Sky Moose Drool Brown Ale | 177 | 3 | 5 |
| Big Sky Powder Hound (seasonal) | 195 | 4 | 5 |
| Big Sky Scape Goat Pale Ale | 163 | 3 | 5 |
| Big Sky Summer Honey Ale (seasonal) | 154 | 3 | 5 |
| Big Sky Trout Slayer Ale | 163 | 3 | 5 |
| Blatz Beer | 153 | 3 | 5 |
| Blue Moon | 171 | 3 | 5 |
| Bud American Ale | 182 | 4 | 5 |
| Bud Dry | 130 | 3 | 5 |
| Bud Ice | 148 | 3 | 5 |
| Bud Ice Light | 110 | 2 | 3 |
| Bud Light | 110 | 2 | 3 |
| Bud Light Lime | 116 | 2 | 3 |
| Bud Light Golden Wheat | 118 | 2 | 3 |
| Budweiser | 145 | 3 | 5 |
| Budweiser Select | 99 | 2 | 3 |
| Budweiser Select 55 | 55 | 1 | 2 |
| Busch Beer | 121 | 2 | 5 |
| Busch Ice | 156 | 3 | 5 |
| Busch Light | 95 | 2 | 3 |
| Busch Non-Alcoholic | 60 | 1 | 2 |
| C | |||
| Carling Black Label | 138 | 3 | 5 |
| Carling 3.8% Lager - 440ml | 141 | 3 | 5 |
| Carling Beer - 440ml | 195 | 4 | 5 |
| Carling Export | 189 | 4 | 5 |
| Carling Low Alcoholic Lager - 330ml | 50 | 1 | 2 |
| Chelada Budweiser | 186 | 4 | 5 |
| Chelada Bud Light | 151 | 3 | 3 |
| Colt 45 Malt Liquor | 174 | 3 | 5 |
| Coors | 149 | 3 | 5 |
| Coors Light | 104 | 2 | 3 |
| D | |||
| Dunkelweisse | 167 | 3 | 5 |
| E | |||
| Extra Gold Lager | 152 | 3 | 5 |
| F | |||
| Flying Dog Doggie Style | 158 | 3 | 5 |
| Flying Dog Dogtober Fest | 146 | 3 | 5 |
| Flying Dog Double Dog Pale Ale | 292 | 6 | 7** |
| Flying Dog Gonzo | 269 | 5 | 7** |
| Flying Dog Horn Dog | 314 | 6 | 7** |
| Flying Dog In Heat Wheat | 131 | 3 | 5 |
| Flying Dog K-9 Cruiser | 181 | 4 | 5 |
| Flying Dog Old Scratch | 150 | 3 | 5 |
| Flying Dog Road Dog | 158 | 3 | 5 |
| Flying Dog Snake Dog | 179 | 4 | 5 |
| Flying Dog Tire Bite | 124 | 2 | 5 |
| G | |||
| Genesee Beer | 148 | 3 | 5 |
| Genesee Cream Ale | 162 | 3 | 5 |
| Genesee Ice | 156 | 3 | 5 |
| Genesee Red | 148 | 3 | 5 |
| Geaorge Killian's Irish Red | 162 | 3 | 5 |
| Guinness Draught – 1 Pint | 210 | 4 | 7** |
| Guinness Stout | 176 | 4 | 5 |
| H | |||
| Hamm's Beer | 144 | 3 | 5 |
| Harbin Lager | 144 | 3 | 5 |
| Heineken Lager | 150 | 3 | 5 |
| Heineken Dark Lager | 165 | 3 | 5 |
| Heineken Light Lager | 99 | 2 | 3 |
| Hurricane | 136 | 3 | 5 |
| Hurricane High Gravity | 186 | 4 | 5 |
| I | |||
| Icehouse | 132 | 3 | 5 |
| Icehouse 5.0 | 149 | 3 | 5 |
| Icehouse Light | 103 | 2 | 3 |
| Irish Red Ale | 196 | 4 | 5 |
| J | |||
| K | |||
| Keystone Premium | 111 | 2 | 5 |
| Keystone Ice | 142 | 3 | 5 |
| King Cobra | 134 | 3 | 5 |
| Kirin Ichiban | 145 | 3 | 5 |
| Kirin Light | 95 | 2 | 3 |
| L | |||
| Leinenkugel Honey Weiss | 149 | 3 | 5 |
| Leinenkugel Northwoods Lager | 163 | 3 | 5 |
| Leinenkugel Original | 152 | 3 | 5 |
| Leinenkugel Creamy Dark | 170 | 3 | 5 |
| Leinenkugel Red | 166 | 3 | 5 |
| Leinenkugel Sunset Wheat | 165 | 3 | 5 |
| Leinenkugel Light | 105 | 2 | 3 |
| Leinenkugel Amber Light | 110 | 2 | 3 |
| Lowenbrau Dark | 160 | 3 | 5 |
| Lowenbrau Special Beer | 160 | 3 | 5 |
| M | |||
| Magnum Malt Liquor | 157 | 3 | 5 |
| Michael Shea's | 145 | 3 | 5 |
| Michelob | 164 | 3 | 5 |
| Michelob Amber Boch | 155 | 3 | 5 |
| Michelob Beer | 155 | 3 | 5 |
| Michelob Golden Draft | 126 | 3 | 5 |
| Michelob Golden Draft Light | 110 | 2 | 3 |
| Michelob Honey Lager | 175 | 4 | 5 |
| Michelob Light | 123 | 2 | 3 |
| Michelob Marzen | 164 | 3 | 5 |
| Michelob Pale Ale | 187 | 4 | 5 |
| Michelob Porter | 187 | 4 | 5 |
| Michelob Rye Pale Ale | 200 | 4 | 7** |
| Michelob Ultra | 95 | 2 | 3 |
| Michelob Ultra Amber | 95 | 2 | 3 |
| Michelob Ultra Lime Cactus | 95 | 2 | 3 |
| Michelob Ultra Pomegranate | 95 | 2 | 3 |
| Michelob Ultra Tuscan Orange | 95 | 2 | 3 |
| Mickey's Fine Malt Liquor | 157 | 3 | 5 |
| Mickey's Ice | 157 | 3 | 5 |
| Miller Chill | 110 | 2 | 3 |
| Miller Genuine Draft | 143 | 3 | 5 |
| Miller Genuine Draft Light | 110 | 2 | 3 |
| Miller Genuine Draft 64 | 64 | 1 | 2 |
| Miller High Life | 143 | 3 | 5 |
| Miller High Life Light | 110 | 2 | 3 |
| Miller Lite | 96 | 2 | 3 |
| Miller Lite Brewers Collection Amber | 110 | 2 | 3 |
| Miller Lite Brewers Collection Blonde | 110 | 2 | 3 |
| Miller Lite Brewers Collection Wheat | 110 | 2 | 3 |
| Milwaukee's Best | 128 | 3 | 5 |
| Milwaukee's Best Light | 98 | 2 | 3 |
| Milwaukee's Best Ice | 144 | 3 | 5 |
| N | |||
| Natural Ice | 130 | 3 | 5 |
| Natural Light | 95 | 2 | 3 |
| New Belgium 1554 | 205 | 4 | 7** |
| New Belgium 2 Below | 200 | 4 | 7** |
| New Belgium Abbey | 200 | 4 | 7** |
| New Belgium Blue Paddle | 140 | 3 | 5 |
| New Belgium Fat Tire | 160 | 3 | 5 |
| New Belgium Mothership Wit | 155 | 3 | 5 |
| New Belgium Trippel | 215 | 4 | 7** |
| New Belgium Sunshine Wheat | 145 | 3 | 5 |
| O | |||
| O'Doul's | 65 | 1 | 2 |
| O'Doul's Amber | 90 | 2 | 3 |
| Old Milwaukee Light | 114 | 2 | 3 |
| Old Milwaukee Beer | 146 | 3 | 5 |
| Olde English 800 | 160 | 3 | 5 |
| Olde English 800 7.5 | 202 | 4 | 7** |
| Olde English High Gravity 800 | 220 | 4 | 7** |
| Olympia Premium Lager | 146 | 3 | 5 |
| P | |||
| Pabst Blue Ribbon | 153 | 3 | 5 |
| Pabst Extra Light Low Alcohol | 67 | 1 | 2 |
| Pete's Wicked Ale | 174 | 3 | 5 |
| Prosecco | 69 | 3 | 3 |
| Q | |||
| R | |||
| Red Bridge | 133 | 3 | 5 |
| Red Dog | 147 | 3 | 5 |
| Red Hook ESB | 179 | 4 | 5 |
| Red Hook IPA | 188 | 4 | 5 |
| Rolling Rock Extra Pale | 142 | 3 | 5 |
| Rolling Rock Premium Beer | 120 | 2 | 5 |
| S | |||
| Sam Adams Boston Lager | 160 | 3 | 5 |
| Sam Adams Boston Ale | 160 | 3 | 5 |
| Sam Adams Cherry Wheat | 166 | 3 | 5 |
| Sam Adams Cream Stout | 195 | 4 | 5 |
| Sam Adams IPA | 175 | 4 | 5 |
| Sam Adams Light | 124 | 2 | 3 |
| Sam Adams Pale Ale | 145 | 3 | 5 |
| Schaefer Beer | 142 | 3 | 5 |
| Schlitz Beer | 146 | 3 | 5 |
| Schlitz Light | 110 | 2 | 3 |
| Schlitz Malt Liquor | 185 | 4 | 5 |
| Shock Top | 168 | 3 | 5 |
| Sierra Nevada Anniversary Ale | 190 | 4 | 5 |
| Sierra Nevada Bigfoot | 330 | 7 | 7** |
| Sierra Nevada Celebration Ale | 214 | 4 | 7** |
| Sierra Nevada Draft Ale | 157 | 3 | 5 |
| Sierra Nevada Early Spring Beer | 190 | 4 | 5 |
| Sierra Nevada Harvest Ale | 215 | 4 | 7** |
| Sierra Nevada India Pale Ale | 231 | 5 | 7** |
| Sierra Nevada Pale Ale | 175 | 4 | 5 |
| Sierra Nevada Pale Bock | 218 | 4 | 7** |
| Sierra Nevada Porter | 194 | 4 | 5 |
| Sierra Nevada Stout | 225 | 5 | 7** |
| Sierra Nevada Summerfest Beer | 158 | 3 | 5 |
| Sierra Nevada Wheat Beer | 153 | 3 | 5 |
| Signature Stroh Beer | 153 | 3 | 5 |
| Southpaw Light | 123 | 2 | 3 |
| Steel Reserve | 222 | 4 | 7** |
| Steel Reserve Triple Export | 222 | 4 | 7** |
| Steel Reserve Six | 160 | 3 | 5 |
| Stroh's Beer | 149 | 3 | 5 |
| Stroh's Light | 113 | 2 | 3 |
| T | |||
| Tilt Green 10% | 427 | 9 | 9** |
| Tilt Green 6% | 255 | 5 | 7** |
| Tuborg Deluxe Dark Export | 163 | 3 | 5 |
| Tuborg Export Quality | 156 | 3 | 5 |
| U | |||
| V | |||
| W | |||
| Weinhard's Private Reserve | 150 | 3 | 5 |
| Weinhard's Amber Light | 135 | 3 | 3 |
| Weinhard's Hefeweizen | 151 | 3 | 5 |
| Weinhard's Blonde Lager | 161 | 3 | 5 |
| Weinhard's Pale Ale | 147 | 3 | 5 |
| Winter's Bourbon Cask Ale | 164 | 3 | 5 |
| X | |||
| Y | |||
| Yuengling Ale | 145 | 3 | 5 |
| Yuengling Porter | 150 | 3 | 5 |
| Yuengling Premium Beer | 135 | 3 | 5 |
| Yuengling Light | 98 | 2 | 3 |
| Yuengling Lager | 135 | 3 | 5 |
| Z | |||
| Ziegenbock Amber | 147 | 3 | 5 |